Redefine Your Wellness with Nourish Balance Thrive
Designed for Ambitious Professional Women: Master Stress & Reclaim Your Health, Vitality, & Happiness Through The Power of Ayurveda
“If only I could find the time to take better care of myself and discover what truly makes me feel alive…”
Says you and millions of other high-achieving women, overwhelmed by the relentless pressure to maintain a picture-perfect life — spanning career, personal, and family domains!
Let me ask:
Do you often find yourself trapped in a fog of stress? Battling feelings of inadequacy? Wrestling with sleep, diet, and weight issues? Feeling detached from your dreams and genuine feminine essence, wondering how you even arrived at this point? I can promise you this…
You Are Not Alone
The reality is millions of other women are experiencing the same overwhelm and burnout that results in you feeling out of balance and alignment, disconnected from who you truly are…
… And none of it is your fault!
The TRUTH is, as a woman, you are twice as likely to endure severe stress and anxiety than a man.
This is not pseudo-science or data plucked from obscurity — differences in brain chemistry contribute to this imbalance. It’s rooted in our biology…
The fight-or-flight response system in the brain tends to activate more readily in women and persists longer than in men — largely due to the influences of oestrogen and progesterone!
Enter the Modern World…
I want you to envision the world your mother grew up in…How does that compare to the world you grew up in? As you know, today’s world is vastly different to how it was 20 years ago. It comes with both pros and cons. Today, you are…
- Empowered: with the strength and determination to carve out the future you want.
- Successful: you've already achieved incredible feats whether you credit yourself or not.
- Independent: you can take care of yourself and choose the path right for you.
… and so much more that is great!
Yet, regrettably, despite the remarkable achievements of women in recent history, we’ve also spiralled into unprecedented stress, burnout, anxiety, and unhappiness.
Today you are
EMPOWERED
With the strength and determination to carve out the future you want.
SUCCESSFUL
You’ve already achieved incredible feats whether you credit yourself or not
INDEPENDENT
With the strength and determination to carve out the future you want
RESILIENT
You possess an incredible ability to adapt, overcome challenges, and continue to march forward.
and much more..
So, what’s driving this stress?
Why are you feeling so disconnected?
There’s a lot to consider, all of which plays a role, so let’s break it down:
Professional Expectations:
- Pressure to excel in demanding careers.
- Ongoing need to prove oneself in male-dominated industries.
Relationship Strain
- Struggling to find time for intimacy and genuine connection.
- Pressure to find love, and maintain relationships with partners, friends, and family.
Mental and Emotional Wellbeing:
- Coping with anxiety and stress in a fast-paced world, and dealing with heightened levels of loneliness.
- Neglecting self-care and mental health in the pursuit of success.
Health and Wellness Neglect:
- Prioritising career and family often leads to neglecting physical and mental wellbeing.
- Ignoring signs of burnout and exhaustion.
Societal Standards:
- The commodification of perfection adds to the pressure to perform to society’s expectations.
- Unattainable beauty ideals perpetuated through social media.
Financial Pressures:
- Managing finances and ensuring financial stability.
- Striving for income that guarantees independence and security.
Time Constraints:
- Endless to-do lists and constant pressure to meet deadlines.
- Limited personal time for self-care and relaxation.
That’s A LOT to juggle. And it takes its toll. Mix it all in a pot – while neglecting your own health & wellness – and you’ve got yourself a recipe for disaster!
Fortunately, disaster can be avoided…
That’s a lot to juggle, and it takes its toll. Mix it all in a pot while neglecting your own health and wellness, and you’ve got yourself a recipe for disaster! Fortunately, disaster can be avoided.
It’s time to reclaim your health, vitality, and happiness while you intuitively know change is necessary. Now is the time to prioritize your health and address those imbalances in your system (once and for all) before it’s too late.
Let me ask...
Do you want to learn how to NOURISH your body from the inside out (through the power of Ayurveda) so you radiate confidence, health, and vitality?
Do you long to wake up every morning feeling refreshed and rejuvenated, excited to take on the day?
Do you want to find BALANCE (physically, mentally, emotionally, spiritually) and a deep sense of calm within, which you can project outward to the world?
How about basking in the essence of what it is to be you, looking in the mirror and smiling in deep appreciation for all you see?
Do you wish to experience the confidence and vitality you dream of that will allow you to THRIVE in all areas of your life?
How different will your day-to-day be when you experience that inner strength and deep conviction from knowing your worth and feeling your absolute best?
This is everything you’ll experience when you join Nourish Balance Thrive!
With its foundation in Ayurveda, Nourish Balance Thrive is a pragmatic, intuitive, and holistic program tailored to you and your specific constitution. It gets to the crux of the problem while generating immediate results that continue to compound over time.
In addition, we incorporate ancient yogic philosophies and modern psychology to create an incredibly effective solution that will revolutionize your health, happiness, and vitality.
You start by learning how to nourish both your body and mind, and find balance within, so you feel incredible, ready to step out and thrive in both your personal and professional life.
It’s as simple as 1, 2, 3.
It’s Time to Reclaim Your Health, Vitality & Happiness
While you intuitively know change is necessary — now is the time to prioritise your health and address those imbalances in your system (once and for all) before it’s too late.
While you intuitively know change is necessary — now is the time to prioritise your health and address those imbalances in your system (once and for all) before it’s too late.
So let me ask…
Do you long to wake up every morning feeling refreshed and rejuvenated, excited to take on the day?
How about basking in the essence of what it is to be you, looking in the mirror and smiling in deep appreciation for all you see?
How different will your day-to-day be when you experience that inner strength and deep conviction from knowing your worth and feeling your absolute best?
This is Everything You’ll Experience When You Join…
Nourish Balance Thrive!
With its foundation in Ayurveda — Nourish Balance Thrive is a pragmatic, intuitive and holistic program tailored to you – and your specific constitution – that gets to the crux of the problem while…
Generating immediate results that continue to compound over time!
In addition to Ayurveda (considered by many scholars to be the oldest, most effective, natural healing science, which translates as “The Science of Life”)…
We incorporate ancient yogic philosophies and modern psychology to create an incredibly effective solution that will revolutionise your health, happiness, and vitality!
You start by learning how to NOURISH both your body and mind and find BALANCE within so you feel incredible, ready to step out and THRIVE in both your personal and professional life.
It’s as Simple as 1,2,3…
1. NOURISH Your Body and Mind…
And supercharge your health through the proven power of Ayurveda.
To make Ayurveda work for you, you’ll delve into your subconscious programming, understand the origins of self sabotage, and, crucially, learn how to seamlessly incorporate practices tailored to your unique constitution, leaving you feeling deeply NOURISHED.
2.Create BALANCE & Harmony within…
And radiate your positive glowing energy out into the world.
By addressing your unique food habits, hormones, and sleep (the three major aggravators), you will start to experience a deep sense of BALANCE and harmony from within, giving you that youthful glow.
3.THRIVE…
And experience a deep-felt sense of content, happiness, and confidence that only comes when you look – and feel – your very best, knowing you’re more than enough!
What Makes Nourish Balance Thrive so Special?
Community:You'll be part of an intimate, supportive community with weekly calls to connect, learn, support, and cheer for one another. .
Individual coaching:Benefit from personalised guidance from a highly experienced Ayurvedic practitioner.
Group coaching:Engage in the power of collaborative learning and support.
All-in-one solution:Experience the potency of natural and holistic medicine.
Seamless integration:Everything is designed to seamlessly fit into your routine.
Lasting results:The focus is on sustainable, lasting change.
Convenience:Enjoy all the benefits of a retreat and more from the safety of your home.
Nourish Balance Thrive is designed to easily fit into your already busy life…
Apply the lessons today, experience the benefits
tomorrow and carry this wisdom forever.
Say Goodbye to Your Stress, Worry, and
Angst & Get Ready to Welcome in:
Great confidence
Find the inner strength to overcome challenges, break free from limitations, and take command of your dreams and destiny.
Liberation
Break free from the limitations of self-doubt and societal pressures as you redefine your life on your terms.
Freedom
Say goodbye to debilitating stress, anxiety, and exhaustion, allowing you to live life authentically and embrace the fullness of your being without hesitation.
Improved Sleep and Energy Levels
Reclaim restful nights and heightened energy throughout the day.
Enhanced Resilience and Clarity
Gain a profound sense of self-assuredness and mental clarity.
Rejuvenation and Youthful Vitality
Experience a revitalised sense of wellbeing, reminiscent of your younger self.
Join us on this extraordinary journey and immerse yourself in the world of Ayurveda, the world of empowerment, liberation, and freedom that you’ve always desired.
It’s time to embrace your true feminine power and create the life you deserve.
Other Women Speak Out!
Here’s What They’re Saying About Nourish Balance Thrive:
- More energy and no more sugar cravings in the afternoon,
- Feeling more grounded, settled and connected to myself,
- No more bloating and better digestion,
- Having a method that is simple enough to follow and apply whenever I feel a bit more out of alignment,
- Awareness of my hunger/fullness states and weight loss without trying.
What’s Included?
With a strong focus on community and support, designed to deliver the best results in the shortest time, the program comprises:
3 individual consultations: As we are all different, it is essential you understand your constitution, and know exactly how to NOURISH your organism to ensure you feel your very best
8 weekly group sessions: and a daily group for ongoing motivation throughout your journey.
Access to a private community of like-minded women sharing this journey, empowering one another along the way.
The Breakdown: What You’ll Be Learning & Implementing
Week 1 - Discover Ayurveda and Holistic Wellbeing
1.Uncover the ancient wisdom of Ayurveda and embrace a holistic approach to your wellbeing.
2.Embark on a journey that connects your inner self with nature, creating balance and harmony in your life.
Week 2 - Unlocking Self-Awareness and Overcoming Limiting Beliefs
1.Explore the powerful connection between your body and mind.
2.We will dive deep into the importance of self-awareness and understand why, so often, we self-sabotage.
3.This week is all about freeing yourself from limiting beliefs and embracing your path to self-empowerment.
Week 3 - Balancing Your Inner World
1.Learn to navigate and address imbalances, not just in your body but also in your mind and soul, for true liberation.
2.Discover the defence mechanisms and coping strategies that have shaped you, learn how to overcome them and discover your path to inner peace.
Week 4 - Align with Nature's Rhythm
1.Embrace the wisdom of Ayurveda to live in harmony with the natural world.
2.Learn how to customise your daily routine according to your unique constitution and experience the transformative power of balancing your life with the cycles of nature.
Week 5 - Uncover Your Dosha and Find Your Balance
1.Dive deeper into the world of Ayurvedic doshas and gain insights into your unique constitution.
2.This knowledge will empower you to make choices that nourish your individual needs and restore balance to your life.
Week 6 - Wellness Focus: Hormones, Sleep, and Nutrition
1.Explore the three major themes that shape your wellbeing: hormones, sleep, and food.
2.Gain invaluable insights and tools to optimise these three vital areas of your life to achieve a renewed sense of health and vitality.
Week 7 - Mastering Self-Image and Overcoming Bad Habits
1.Understand the intricate workings of your self-image and why success may sometimes elude you.
2.Explore the psychology behind habit formation and how you can rewrite your narrative to achieve your goals easily – and joyfully!
Week 8 - Ayurvedic Fast and Sustaining Your Transformation
1.Experience the rejuvenating power of an Ayurvedic fast and learn how to make lasting changes in your life.
2.Learn how to utilise your understanding of the addictive mind with yogic tools and set powerful intentions to reshape your future — welcoming in more joy, peace, clarity, and freedom!
- Uncover the ancient wisdom of Ayurveda and embrace a holistic approach to your wellbeing.
- Embark on a journey that connects your inner self with nature, creating balance and harmony in your life.g.
- Unlocking self-awareness and overcoming limiting beliefs.
- Explore the powerful connection between your body and mind.
- We will dive deep into the importance of self-awareness and understand why, so often, we self-sabotage.
- This week is all about liberating yourself from limiting beliefs and embracing your path to self-empowerment.
- Balancing your inner world
- Learn to navigate and address imbalances, not just in your body but also in your mind and soul.
- You’ll discover the defence mechanisms and coping strategies that have shaped you, learn how to overcome them, and discover your path to inner peace.
- Align with nature's rhythm
- Embrace the wisdom of Ayurveda to live in harmony with the natural world.
- How to customise your daily routine according to your unique constitution and experience the transformative power of balancing your life with the cycles of nature.
- Uncover your dosha and find your balance
- Dive deeper into the world of Ayurvedic doshas and gain insights into your unique constitution.
- This knowledge will empower you to make choices that nourish your individual needs and restore balance to your life.
- Wellness focus: hormones, sleep, and nutrition
- Explore the three major themes that shape your wellbeing: hormones, sleep, and food.
- You will gain invaluable insights and tools to optimise these three vital areas of your life to achieve a renewed sense of health and vitality.
- Mastering self-image and overcoming bad habits
- Understand the intricate workings of your self-image and why success may sometimes elude you.
- You will explore the psychology behind habit formation and how you can rewrite your narrative to achieve your goals easily and joyfully.
- Ayurvedic fast and sustaining your transformation
- Experience the rejuvenating power of an Ayurvedic fast and learn how to make lasting changes in your life.
- You will learn how to utilise your understanding of the addictive mind with yogic tools and set powerful intentions to reshape your future.
Nourish Balance Thrive
s thoughtfully laid out, with each week bringing you closer to a life filled with balance, vitality, and emotional wellbeing.
It’s your journey of self-discovery and empowerment, unlocking your potential for a more fulfilling and harmonious life — one that brings the deep nourishment and balance you need to thrive.
Meet Your Mentor…
And why Nourish Balance Thrive was created…
Hello, I’m Charlotte, and I’m excited to guide you on this incredible journey.
With a degree in psychology and over a decade of experience teaching yoga, I also obtained my Ayurveda qualification five years ago.
But what led me down this path?
Like many of you, I once felt lost and overwhelmed, constantly measuring myself against impossible standards.
Self-acceptance eluded me. I hated to look in the mirror, and no matter what I did or tried, I never felt good enough. In my 30s, I was just another working professional, convinced that life was all about struggle. I always felt disconnected from my own body, as if it was speaking a language I couldn’t understand. Many of the habits I thought were for my wellbeing actually stemmed from a place of scarcity and unhappiness.Despite my efforts, I always felt small and unfulfilled. I questioned if this was the sum of life’s meaning…It was then that I embarked on my own challenging healing journey, which ultimately led to the creation of Nourish Balance Thrive. Now, I understand the meaning of ease. I’ve unravelled the mysteries of my body’s reactions and how to restore balance. I’ve repaired my relationship with my body and my life. I’m no longer at war with myself because I’ve learned to trust the incredible wisdom of my own organism…And I’ve helped countless other incredible women just like you to do the same. I’ve finally discovered true self-acceptance, and I can’t wait to share these invaluable teachings with you so you, too, can experience lasting transformation and profound wellbeing.
Is Nourish Balance Thrive the Right Fit for You?
The truth is that Nourish Balance Thrive isn’t for everyone. So, to help you determine if it’s the perfect fit for you, take a moment to consider where you’re currently at.
Nourish Balance Thrive might not be for you if:
1. You’re in search of a quick, temporary solution.
2. You’re a self-help enthusiast who rarely takes actionable steps.
3. You’re not open to exploring your life from a new, empowered perspective.
4.Your mindset is fixed and resistant to growth.
5.You’re unwilling to take responsibility for shaping your own future.
6.You believe change is beyond your reach.
However… Nourish Balance Thrive is unquestionably for you if:
1. You’re fed up with ineffective tools and shallow, surface-level approaches.
2.You possess a growth mindset and are committed to personal development.
3. You refuse to settle for mediocrity.
4.You acknowledge that you are the captain of your own ship, steering your destiny.
5.You aspire to craft an extraordinary life, not just for yourself but for your loved ones, too.
6You’re determined to level up, break free, and experience true freedom.
Your Time to Shine is Now
Imagine just a few short months from now waking up every day feeling energised and excited to embrace life’s challenges… Picture yourself with a deep sense of calm, exuding confidence, no longer overwhelmed by stress…
Imagine how you’ll feel when your relationships are thriving, you are sleeping like a baby, and your inner vitality is radiating out into the world.This is all well within your reach! And everything you’ll learn to embody with Nourish Balance Thrive.
Please Note: Spaces Are Limited
Our group program only runs four times a year, with spaces limited to only 8 participants to ensure personalised attention and a close-knit community.
Note: Spaces fill out fast.
Secure your spot now for only $1500 today and be among the select few who’ll experience what it feels like to be deeply Nourished, Balanced, and Thriving.
You Enrol Today
- The Self-Image Project
This powerful, in-depth, 4-part program will help you take full control of your anxiety and reclaim your confidence once and for all, ensuring you never look in the mirror the same, ever again.
Value: $290
- The self-knowledge project
In this transformative program, you’ll learn how your organism functions, how to recognize your inclinations toward – imbalance, and, most importantly, how to spot early signs and make the necessary adjustments for sustained wellbeing, so you always feel your best.
Value: $290
- Living Ayurveda, Cooking My Way Back to Balance
Your own personal guide and companion to help you implement the Ayurvedic lifestyle, with easy-to-follow recipes, ensuring you are never at a loss for inspiration.
Value: $19
Are You Ready to Join Nourish Balance Thrive?
Nourish Balance Thrive!
I’ve never been a fan of the hard sell. I don’t want to prey on your insecurities. I’ve been there, and it’s not fair.
The reality is…
Every day that passes takes you further from experiencing the true fulfilment you deserve.
Chances are, you recognize that there’s work to be done, but haven’t taken the time to do it.
Perhaps it’s because, on the surface, life seems good…
You’re earning well and advancing in your career, yet something doesn’t quite feel right.
By enrolling in Nourish Balance Thrive, you’re not just investing in your wellbeing but also saving yourself thousands of dollars and years of energy wasted on seeking answers in the wrong places.
Don’t let another day of indecision slip away. Give yourself this invaluable gift, and you’ll never look back.
Click below to apply and secure your spot on this journey towards renewed health, vitality, and freedom from all that’s holding you back.
My Personal 100% Satisfaction Guarantee
I deeply appreciate the courage it takes to enrol in a program like this. Not only are you placing your trust in me, but you’re also trusting yourself. And so, I wish to offer you this guarantee: If you fully engage in this program, take action, and, for any reason, don't experience the incredible transformation in your health and vitality as promised, I will gladly provide you with a full refund. The success stories of my students attest to the program's effectiveness, and I stand firmly behind it. Its primary purpose is to reshape how you feel and perceive yourself, and that is my unwavering commitment to you. By applying today, you’re committing to a brighter future, a more meaningful life, and a clearer, calmer headspace to live in. I genuinely believe it will be one of the greatest gifts you ever give yourself. With love, Charlotte