welcome to The self image project REGISTER NOW Course Content Introduction Welcome to the Self Image Project How to make the most of the course A personal reflection Understanding self image and how the mind functions Self image introduction Self image: survival mode and subconscious principles Conscious versus subconscious introduction Conscious versus subconscious video Your nervous system introduction Role of the nervous system: sympathetic vs parasympathetic Part one reflection Part one meditation What this means, limiting self beliefs & identifying negative patterns What this means in adult life What this means – reflection exercise What are core beliefs? Defense mechanisms Defense mechanisms – reflection exercise Projection Projection – reflection exercise Addiction Addiction – reflection exercise The ‘work’ CREATING A SOULFUL PRACTICE + INTENTION SETTING Introduction The importance of having a routine AM Routine PM Routine 1 of 2