welcome to

The self image project

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Course Content

Introduction
Welcome to the Self Image Project
How to make the most of the course
A personal reflection
Understanding self image and how the mind functions
Self image introduction
Self image: survival mode and subconscious principles
Conscious versus subconscious introduction
Conscious versus subconscious video
Your nervous system introduction
Role of the nervous system: sympathetic vs parasympathetic
Part one reflection
Part one meditation
What this means, limiting self beliefs & identifying negative patterns
What this means in adult life
What this means – reflection exercise
What are core beliefs?
Defense mechanisms
Defense mechanisms – reflection exercise
Projection
Projection – reflection exercise
Addiction
Addiction – reflection exercise
The ‘work’
CREATING A SOULFUL PRACTICE + INTENTION SETTING
Introduction
The importance of having a routine
AM Routine
PM Routine
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