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MODULE #1

FOUNDATION OF HATHA YOGA – PRINCIPLES, LIFESTYLE, AND PRACTICE

 

Live a life-transforming experience as you bring about deep changes to your habits, thoughts, and personality at all levels  – spiritual, emotional, mental, social, and physical. Practical tools will be imparted by the most loving and caring teachers, in a safe and organized atmosphere.

 

 

  • Theory & Practice of Meditation, Asana, and Pranayamas
  • In-depth understanding of Yogic lifestyle
  • Live and experience Yoga in a holistic way
  • Psycho-physiological training of asanas

 

MODULE #2

YOGA PSYCHOLOGY AND PHILOSOPHY

 

This module offers a comprehensive understanding of the human mind and psychology through the study of the most authentic Yoga Scripture – The Yoga Sutras of Patanjali. This study will enable you to understand the structure of your mind, thoughts, and personality, in order to reach a higher level of consciousness and awareness. Alongside this study, a daily practice of Yoga techniques and meditation will give you a complete Yoga experience.

 

 

  • Understand the Place of Yoga in the 6 Systems of Indian Philosophy
  • Theory & Practice of Meditation, Asana, and Pranayamas
  • Human Mind & Psychology
  • Thought-Training
  • The Evolution of Prakriti (Material Consciousness)
  • Yoga Purification/Detox Practices

 

MODULE #3

THE YOGA OF MEDITATION AND DHARMA

 

Find your life’s purpose through understanding spirituality and traditional Yoga according to the teachings of the Yoga Sutras of Patanjali and the Bhagavad Gita. This study will give the seeker a beautiful experience and insight into meditation while realizing and overcoming their attachments, fears, and insecurities. Learn the art of action to bring freedom and love to your life!

 

 

  • Philosophy of Ashtanga Yoga
  • The Detailed Theory of Meditation
  • Theory & Practice of Meditation, Asana, and Pranayamas
  • Universal & Personal Ethics
  • Concept of Dharma – One’s Own Duty & Purpose of Life
  • Theory of Karma Yoga – Yoga of Action

 

MODULE #4

YOGA PHYSIOLOGY & TEACHING METHODOLOGY

 

This is the final module in the Online 200 hour Yoga Teacher Training Course; this module can only be taken after completing the first three modules. This module ensures that students end this training with the confidence needed to start a new journey of spreading knowledge that will encourage social and individual changes. The graduates will attain a prestigious international certificate which allows them to teach and share Yoga with their community and around the globe.

 

 

  • Yoga Physiology & Anatomy – Chakras, Nadis, etc.
  • Student’s Practice Teaching Asanas, Pranayamas, and Relaxation Techniques
  • Yoga Teaching Methodology
  • Lesson Planning for Senior Citizens, Children, etc.
  • Teacher’s Skills & Ethics
  • Learning How to Give Constructive Criticism and Feedback

 

 

You may choose any of the Modules of 50 hours each as per your choice. To receive a discounted price choose more than 1 Module.

The totality of the 200h is done in 16 weeks.

 

On completion of all the 3 Modules, you can enter the 4th Module to complete 200 hours Teacher Training Program and become an internationally certified Yoga Teacher.

➢ Single Module $400
➢ 2 modules together $700 ($100 discount applied)
➢ 3 modules together $1000 ( $200 discount applied)
➢ 200 hr all 4 modules -Yoga TTC for Only $1200 ($400 discount applied)

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