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YogiCha Blog

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Using food as entertainment

Using food as entertainment

A YOGI CHA BLOG Using food as entertainment I have spoken about eating disorders in the past and I have also spoken about emotional eating in general because we all (in the “food in the fridge” kind of world) eat in a very emotional way. But today I want to take a new...

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Heal your relationship with food to heal your life

Heal your relationship with food to heal your life

A YOGI CHA BLOG Heal your relationship with food to heal your life When we begin to take an interest in what we eat and how we eat we notice that the relationship we have to food is far from dispassionate. On the contrary, we are completely emotional eaters, all of...

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Your body type is not as important as you think

Your body type is not as important as you think

A YOGI CHA BLOG Your body type is not as important as you think We love to compartmentalise because it makes things easy to understand. And we tend to simplify because it just feels better for our brains!  I've said this before, we seek patterns in our surroundings in...

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You’re not special, you’re unique

You’re not special, you’re unique

A YOGI CHA BLOG You're not special, you're unique I want to speak about your uniqueness today because that is one of the most misunderstood concepts these days.  As a link to the last couple of episodes where I spoke of envy, your lack of seeing the uniqueness in you...

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How Vedic philosophy solves scarcity in our minds

How Vedic philosophy solves scarcity in our minds

A YOGI CHA BLOG How Vedic philosophy solves our scarcity mindset When addressing the scarcity mindset, we are talking about what most people are experiencing in the world today. As we speak about that from the Vedic philosophy perspective, let's keep in mind that it...

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A world of envy = the scarcity mindset

A world of envy = the scarcity mindset

A YOGI CHA BLOG Envy & Jealousy : the scarcity mindset I received a request to talk about a very interesting and difficult subject. One we all have to face on a daily basis, I would even argue.  That is the topic of envy.  And I decided to add in the term jealousy...

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How you live today is how you live your life

How you live today is how you live your life

A YOGI CHA BLOG How you live today is how you live your life   What you keep doing becomes your priority : shape yourself into what you want it to be instead of being a victim of your surroundings. There's  a famous quote from Mahatma Gandhi that states: Your...

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Everyday integrity : the battlefield of the daily mind

Everyday integrity : the battlefield of the daily mind

A YOGI CHA BLOG Everyday integrity : be the warrior Arjuna of your mind’s daily battlefield. The topic of integrity can have so many layers and be very vast in terms of field of focus so I will continue today on this because most of us fall short in everyday life with...

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The law of Karma and integrity

The law of Karma and integrity

A YOGI CHA BLOG The law of Karma and Integrity What is integrity and how is it related to Karma? CS Lewis defined it by saying  “Integrity is doing the right thing, even when no one is watching.” So it is a question of aligning  our actions with our words. I would...

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The science behind SEASON RITUALS – Ayurveda’s Ritucharya

The science behind SEASON RITUALS – Ayurveda’s Ritucharya

A YOGI CHA BLOG The science behind SEASON RITUALS - Ayurveda's Ritucharya The human brain will naturally seek patterns of recognition. This is part of the survival instinct : we need to understand what we are looking at as quickly as possible so that we can MAKE SENSE...

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Emotional detox

Emotional detox

A YOGI CHA BLOG Emotional detox What is an emotional detox and why would we want to do one? A detox is a process of cleaning, purifying and clearing the passages of life in order for it to flow freely. When we do a detox for our body, we do it because we notice that...

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When nothing is going your way

When nothing is going your way

A YOGI CHA BLOG When nothing seems to work : I bet you it’s your nervous system   More than once have a patient started out a session by telling me that everything is going the wrong way, that life sucks and that they are going nowhere with their work in therapy. Just...

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Feeling tired all the time?

Feeling tired all the time?

A YOGI CHA BLOG Tired is the new normal When it comes to feeling tired, the mainstream medicine is as helpful as the phrase “it’s probably just stress”. We never get a root cause explanation and often the idea of getting some rest either turns into distracting...

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Psychic fatigue

Psychic fatigue

A YOGI CHA BLOG Psychic fatigue Being tired seems to be the new normal since well many years. There can be many reasons that we are tired but often we experience this constant low of energy even if we are doing all the right things for keeping our organism in good...

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When the voice is shut down, the body screams

When the voice is shut down, the body screams

A YOGI CHA BLOG When the voice is shut down, the body screams I did something I have never done since being an adult : I put on 90’s dance music and made myself dance around my teenage room. It was quite the experience.  First realisation : I don’t know how to dance...

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Ayurveda’s approach to eating disorders

Ayurveda’s approach to eating disorders

A YOGI CHA BLOG Ayurveda's approach to eating disorders When we look at eating habits and the unhealthy kind of them from the Ayurvedic perspective I believe that it can be a healing practice.  Ayurveda can heal our relationship with food and through the practices of...

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Seeking satisfaction

Seeking satisfaction

A YOGI CHA BLOG Seeking satisfaction Did you ever drink a glass of your favourite juice and experienced pleasure? I bet you have. Just like you have eaten your favourite sweet treat not for hunger but for joy. We don’t drink or eat only for feeding or thirst. We do it...

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Our disbelief in our own potential

Our disbelief in our own potential

A YOGI CHA BLOG Our disbelief in our own normality   I can’t help but think that we have gone so far in one direction that we are starting to go backwards. We have convinced ourselves that we cannot just be normal naturally so we need to find ways to be it.  And...

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Am I normal?

Am I normal?

A YOGI CHA BLOG Am I normal? Let’s start from here : what is normal? In psychology it is well defined and we can look at it from 4 different perspectives. The bell curve is what would be defined as statistically normal. The highest point of the curve is what we would...

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Ayurveda : suppressing natural urges disaster

Ayurveda : suppressing natural urges disaster

A YOGI CHA BLOGAyurveda : suppressing natural urges disasterAs small children we are being taught very early to control our need for bowel movement and urination. Though this is something that absolutely serves us it also lays down the base of a very controlled and...

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Suppressing natural urges as “the norm”

Suppressing natural urges as “the norm”

A YOGI CHA BLOG Suppressing natural urges as "the norm" Once again we find ourselves in the intersection of Ayurveda and Psychology because today I want to speak to you about suppressing natural urges. It’s a concept in Ayurveda that I wasn’t paying attention to very...

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Build resilience : increase your Prana

Build resilience : increase your Prana

A YOGI CHA BLOG Build resilience : increase your Prana If we take the definition of the concept resilience “ability to come back”, to bounce back or to adapt to new conditions really, we can compare it to Ayurveda’s idea of finding balance in the doshas. There is a...

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New year’s resolutions : a different perspective

New year’s resolutions : a different perspective

A YOGI CHA BLOG New year's resolutions : a different perspective Here is my wish for you : instead of looking where you need to improve yourself, ask yourself what is trying to get my attention. The difference between the two perspectives is that one is just trying to...

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The broken brain and loneliness

The broken brain and loneliness

A YOGI CHA BLOG Loneliness and the broken brain I want to state that what makes loneliness such a tough subject to tackle is because what we really are experiencing in the state of loneliness is the emotion shame.  There must be a reason that we can sometimes feel...

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Healing the broken brain

Healing the broken brain

A YOGI CHA BLOG Healing the broken brain One of the most distinctive memories of my childhood was my dad constantly whistling or singing. He’s a very musical person, sings well and loves playing the guitar. He would tell me that his whole life, he would always have a...

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How Ayurveda treats our modern day disease of the mind

How Ayurveda treats our modern day disease of the mind

A YOGI CHA BLOG How Ayurveda treats our modern day disease of the mind   I want to introduce this with an anecdote from a session with a patient. This patient was sure they had some problem with memory. That there must be something wrong with them because they...

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Turbulence – don’t budge from these things

Turbulence – don’t budge from these things

A YOGI CHA BLOG TURBULENCE- don't budge from these things. And the reason for that is probably not what you think. I have always been determined that I move as soon as I get out of bed. I have my morning cleaning routine, so that I get rid of waste products in all...

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Principles of healing

Principles of healing

A YOGI CHA BLOG Principles of healing There are situations in life that seem to be miracles. A sudden healing of something that we did not expect or an illness that passes when we stop focusing on it. What is really happening is that the principles of healing are at...

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Trauma and Strategies

Trauma and Strategies

A YOGI CHA BLOG Trauma and strategies I want to explain Self Sabotage from an angle you haven’t had before. That which we call a trauma is the experience that has changed me forever from what I was before the experience. It lays as a baseline for the behaviours I will...

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Habits : our mindless rituals

Habits : our mindless rituals

A YOGI CHA BLOG Habits : our mindless rituals Rituals have existed since the beginning of time. Humans have created rituals around times of the day, times in the season/of the year and times in life. The purpose of rituals is multiple. From one perspective we can see...

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How you are making yourself worse

How you are making yourself worse

A YOGI CHA BLOG How you are making yourself worse “How do I know if I’m just leaning into one of my compensatory strategies for balancing my doshas?” asked a participant in my online program.  And I thought it was the best question ever because on the surface level it...

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What integrity has to do with STRESS

What integrity has to do with STRESS

A YOGI CHA BLOG What integrity has to do with STRESS We are so blasé over the word stress that we don't even pay attention to it anymore. But stress is a reality for most of us and not the normal acute kind, but the chronic. The reason for this can be narrowed down to...

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How to stop the internal war of inflammation

How to stop the internal war of inflammation

A YOGI CHA BLOG How to stop the war inside There's an expression in the Ayurvedic philosophy called "Prajñāparādha"  that I have already written about. But I wanted to bring a new perspective to it, from our modern mistake of ignorance. This sanskrit word means "war...

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The flip side of belonging

The flip side of belonging

A YOGI CHA BLOG The flip side of belonging Most of us can see that we sometimes modify our behaviour to adapt to the group. We are malleable creatures and our survival depends on just how good we are at it.  So we can recognise that we get influenced by what others do...

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What heats you up?

What heats you up?

A YOGI CHA BLOG What heats you up?Let’s look at this from a vedic perspective. We have 5 senses and we have 5 sense organs. Our body is made to transform the information we take in, use it or eliminate what is waste. The energy that enters our body during the day will...

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Are you BURNING UP?

Are you BURNING UP?

A YOGI CHA BLOG Are you BURNING UP? Let's look at the state of the world for a second. Ok, we can all agree on a clear YES to answer the question in the title.  It would almost be surprising if we as individuals, weren't burning up since everything around us seems to...

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The crime against wisdom

The crime against wisdom

A YOGI CHA BLOG The crime against wisdom If you thought that being out of whack is something new, think again.  When the Ayurvedic doctors first gave people very specific routines to follow, it was specifically for urban living. They noticed that the further we came...

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When there is no turning back

When there is no turning back

A YOGI CHA BLOG When there is no turning backFor many years I was living a very “norm” kind of living. Doing what most people do, liking what most people like. It wasn’t really doing me much good, I often felt heavy both physically, mentally and emotionally but I took...

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This is why you feel empty

This is why you feel empty

A YOGI CHA BLOG This is why you feel empty We have the misconception that happiness is something we obtain. Later. When we are THERE. So we work real hard to obtain what we think that corresponds to. We early lose interest in school, mainly because we can’t see how it...

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Stop “gaslighting” yourself to take the power back

Stop “gaslighting” yourself to take the power back

A YOGI CHA BLOG Stop "gaslighting" yourself to take the power back Let’s be real- gaslighting is just an American pop psychology word for lies. There are two things we need to separate from each other though that most people seem to mix up : lies and denial. They are...

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Why patterns are so hard to break

Why patterns are so hard to break

A YOGI CHA BLOG Why patterns are so hard to break So many times have I heard it, and said it probably as well : why do I keep coming back to this behaviour? We are creatures of habit, I am sure you are aware of that. But there are so many layers to that reality so,...

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The baggage we bring into adulthood

The baggage we bring into adulthood

A YOGI CHA BLOG The baggage we bring into adulthood In my latest podcast episode, I speak about the baggage we bring with us into relationships.  One of the things I emphasise there is how much we identify with what we have become accustomed to.    When it comes...

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Let’s be cold and hungry more often

Let’s be cold and hungry more often

A YOGI CHA BLOG Let's be cold and hungry more oftenIm a huge fan of neuroscience and listening to experts in this field of biology and psychology. It is fascinating to hear them explain our functioning from the perspective of chemicals and hormones in the brain and...

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Our relationship to eating has nothing to do with food

Our relationship to eating has nothing to do with food

A YOGI CHA BLOG Our relationship to eating has nothing to do with food. Many spiritual practices will involve food, meal, preparation, eating into the sacred rituals. Whether it’s to actually eat or not eat (to fast), the activities around food preparations is...

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Make the difference between support and improvement

Make the difference between support and improvement

A YOGI CHA BLOG Make the difference between support and improvement So in this world of even greater contrast than ever before, we see more and more people seeking to heal. The way we perceive society in general has changed over the past ten years or so but of course,...

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Looking for understanding in all the wrong places

Looking for understanding in all the wrong places

A YOGI CHA BLOG Looking for understanding in all the wrong places How many times in your life have you asked for advice from different people and gotten complete opposite opinions? We feel lost and alone. All we want is that encouraging feeling of someone showing us...

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SLIDING DOORS MOMENTS

SLIDING DOORS MOMENTS

A YOGI CHA BLOG SLIDING DOORS MOMENTS How many sliding door moments have you had? I have 3 major ones in my life. When I think about it, there has been even more in my life and sometimes I wonder what my life would have looked like if I jumped that train that time....

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WHAT BEING AWARE ACTUALLY MEANS

WHAT BEING AWARE ACTUALLY MEANS

A YOGI CHA BLOG What being aware actually means In more than one of my posts and articles and in most of what you find on yoga, meditation, self help etc you will hear that awareness is key to anything. But awareness is one of those words that seems a little fluffy to...

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Why routine is key to any change

Why routine is key to any change

A YOGI CHA BLOG WHY ROUTINE IS KEY TO ANY CHANGE It can sound rather counter productive to say that a routine is what you need to make changes since it feels like routine is the exact opposite to change. But in order to detect issues with your car, you need to...

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HOW MEDITATION IMPROVES YOUR PRODUCTIVITY

HOW MEDITATION IMPROVES YOUR PRODUCTIVITY

A YOGI CHA BLOG How meditation improves your productivity I’m sure you have heard many times that meditation is good for you. If you are anything like me, that might not have made you try it anyway. Or, you might give it a go now and then but can’t really see what the...

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HOW TO DEAL WITH OBSESSIVE THINKING

HOW TO DEAL WITH OBSESSIVE THINKING

A YOGI CHA BLOG How to deal with obsessive thinking We have all been there. It’s in your head as soon as you open your eyes in the morning. It’s this nagging ache that follows you around all day long. As soon as you stop doing whatever you are doing, it pops up again....

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Living always slightly outside of the experience

Living always slightly outside of the experience

A YOGI CHA BLOG Living always slightly outside of the experience Many can recognise themselves in the sensation of living slightly away from their own life. It’s as if we live in the narration of our lives, in the IDEA of ourselves more than the actual living. There...

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Why you need to feel sadness

Why you need to feel sadness

A YOGI CHA BLOG Why you need to feel sadness There is a reason why “pure positive focus” sounds so appealing to us and why it’s such a loop hole in the world of spirituality. We only really want to feel the juicy feelings, the happy, cozy, abundance and all that jazz....

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You need a project

You need a project

A YOGI CHA BLOG You need a project “You need a project” Let that project be YOU, seriously. Let yourself be a project. Many years ago now, I was feeling so lost, without purpose and really, like my compass had lost its north:  a friend of mine said “maybe you need a...

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To be the Chosen One

To be the Chosen One

A YOGI CHA BLOG To be the Chosen OneI had this feeling that was such a recognisable sensation. Like a knife cutting into my stomach, no in the solar plexus really. I tried so hard to follow it’s message, what truly did that feeling tell me? What was the underlying...

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WHAT I UNDERSTOOD AFTER MY AYURVEDIC DETOX

WHAT I UNDERSTOOD AFTER MY AYURVEDIC DETOX

A YOGI CHA BLOG WHAT I UNDERSTOOD AFTER MY AYURVEDIC DETOX The idea of a fast in the Ayurvedic tradition, is to reset the metabolism by letting the system rest. It’s more than resetting the metabolism, it’s resetting your system. It can be done just as a try, for 24...

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CATHARSIS

CATHARSIS

A YOGI CHA BLOG CATHARSISAs I drove off from my session with a client in the talking cure, a phrase stayed with me, echoing in my head. He said “it’s intense, you know, talking with you”. I replied, yes I know and he asked if I felt that too. Of course, I was there, I...

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HOW TO STOP FIGHTING WITH OTHERS

HOW TO STOP FIGHTING WITH OTHERS

A YOGI CHA BLOG How to stop fighting with others Wouldn’t it be wonderful if the things people say and do didn’t affect you so much? That the comment from that friend wouldn’t stay with your for the rest of the day? Because, let’s face it: the only one stuck with the...

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KNOW YOUR DOSHA – KNOW YOUR TENDENCIES

KNOW YOUR DOSHA – KNOW YOUR TENDENCIES

A YOGI CHA BLOG Know your Dosha- know your tendencies HABITS - CONSTITUTIONS - TENDENCIES AND ADDICTION Know your dosha - know your tendency The Ayurvedic perspective is holistic. The five elements that constitutes everything of material have been attributed with...

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An Ode to my old Pilates teacher

An Ode to my old Pilates teacher

A YOGI CHA BLOG An Ode to my old Pilates teacher At the time when I started transforming into a new person, there were no yoga studios really around where I was living. I started my yoga journey with a book and after a few years, videos in order to take it a little...

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HALT🤚🏽

HALT🤚🏽

A YOGI CHA BLOG HALT  Today I want to calm your mind for the simple reason that it’s the only thing that really works. Of course, no one ever has been able to “just calm down” when someone tells them to. Usually, it has the opposite effect. Why is that? Because while...

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WHERE PSYCHOTHERAPY FAILS US

WHERE PSYCHOTHERAPY FAILS US

A YOGI CHA BLOG Where psychotherapy fails us WHERE PSYCHOTHERAPY FAILS US Starting from the mid 60’s (at least in some parts of the world) well during the 80’s and 90’s, people changed their look on therapy. It used to be shameful but the more conscious we became,...

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ALL ABOUT MASLOW

ALL ABOUT MASLOW

A YOGI CHA BLOG ALL ABOUT MASLOW -  what about your inner pyramid of needs?  “Loneliness does not come from having no people about one, but from being unable to communicate the things that seem important to oneself, or from holding certain views which others find...

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YOU CAN’T WILFULLY LET GO

YOU CAN’T WILFULLY LET GO

A YOGI CHA BLOG You can't wilfully let go When to make the effort and when to let go? “Effort and grace are two sides of one same moment and this is not to be feared”. I believe that effort is what you make when you are finding your way towards clarity. Once the...

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THE IMPORTANCE OF THE WORDS WE USE

THE IMPORTANCE OF THE WORDS WE USE

A YOGI CHA BLOG The importance of the words we use Why is this? Because we do not chose the words we use randomly. The words we use come from our vocabulary and therefore from the thoughts in our head. The famous narrative we all walk around with, the perception we...

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Your ideas of “the Chakras” are probably all wrong

Your ideas of “the Chakras” are probably all wrong

A YOGI CHA BLOG Your ideas of "the Chakras" are probably all wrong I felt the urge to write about Yoga Psychology on bringing that whole idea of chakras in to focus. Most specifically after having watched a very interesting talk by a Vedantic monk talking about...

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RESILIENCE – the hard nut

RESILIENCE – the hard nut

A YOGI CHA BLOG RESILIENCE - the hard nut For the second part, let’s deal with that nut now. Naturally, anything that we can deal with before it crystallises, before it hardens, is easier to get rid off. It’s the “get back in the saddle” idea : when you have fallen...

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RESILIENCE – shake it off like a duck

RESILIENCE – shake it off like a duck

A YOGI CHA BLOG RESILIENCE - shake it off like a duck Ducks have a great resilience to trauma. When coming down from a “fight or flight” traumatic moment, it shakes off the trauma so that, not only has it left the experience behind but their physical body has left it...

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Time out

Time out

A YOGI CHA BLOGTime outOur need for silence Our craving for a time out To come back to ourselves Last time I was in India, my friend said “you’re lucky to have so much time to be with yourself” But we are always with ourselves. So why doesn’t it feel like that? How...

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Why embracing contrast is essential to your mental health

Why embracing contrast is essential to your mental health

A YOGI CHA BLOG Why embracing contrast is essential to your mental health Embracing the contrast of your life creates an awareness that we usually don’t access. In fact : it is through experience that we create our understanding of the world. Contrast is the tool to...

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When things go a bit Pete Tong

When things go a bit Pete Tong

A YOGI CHA BLOG When things go a bit Pete Tong When life is giving you something that isn’t even definable as lemons or a curved ball. All you can really ever do is to look at what you have in front of you and say “how is this not a problem?” The details don’t matter...

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Your constitution is a part of it all

Your constitution is a part of it all

A YOGI CHA BLOG The constitution of you changes in perfect symbiosis with the rest  Personality is on a spectrum. We all have traits of it all. You are the narcissist, the empath, the introvert, the extrovert the thinker and the feeler. We have tendencies of hyper...

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Our search of Self is the reason we suffer

Our search of Self is the reason we suffer

A YOGI CHA BLOG Our search of Self is the reason we suffer According to Vedanta, the teachings from the ancient texts of the Vedas, our main reason for suffering is Self Non-recognition, I.E:  our search for recognition in the outer world. Whereas the True Self, the...

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We are a symptom of our time

We are a symptom of our time

A YOGI CHA BLOG A symptom of our time Many struggle to find "peace of mind". Even those who take action and decide to change it all, let’s say by selling all their possessions and move into a monastery where they will restrict themselves to a rather rigid but very...

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The mess we are in (3:3)

The mess we are in (3:3)

A YOGI CHA BLOG The mess we are in : (part 3 anxious much?) So if we can agree on the fact that we evolve, adapt and grow throughout our life, we then must be able to see that the way we deal with other people, also changes. Sure enough, we have been taught certain...

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The mess we are in (2:3)

The mess we are in (2:3)

A YOGI CHA BLOG The mess we are in: (Part 2: Are you type A or B?) For all those who get all worked up on the personality quiz and who are reassured by the fact that they are a type A, B or C of some grid that has been made to simplify a recruitment process, remember...

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The mess we are in (1:3)

The mess we are in (1:3)

A YOGI CHA BLOG The mess we are in (part 1: the Hidden and the Exposed) “to the degree that you condemn others, and find evil in others, you are to that degree unconscious of the same things in yourself. Or at least to the potential of it. [...] But to the degree that...

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LABELLING THEORY

LABELLING THEORY

A YOGI CHA BLOG LABELLING THEORY As we were leaving the yoga shala, me and a student trained in sociology and criminology, got into the discussion of our time's need to label each other. I exposed to her my thoughts around an article that was taking shape, a worry of...

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RIGHTEOUSNESS?

RIGHTEOUSNESS?

A YOGI CHA BLOG RIGHTEOUSNESS? “The good and the pleasant are two different things. They motivate a person to pursue two different goals. The one who embraces the good meets with auspiciousness. But the one who chooses the pleasant is lost.” —Katha Upanishad We live...

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We are all kittens crashing into the coffee table legs

A YOGI CHA BLOG We are all kittens crashing into the coffee table leg I remember in university that we were presented with an experiment on cats and what came be to be called “critical window”. They raised kittens in an environment that was exclusively vertical or...

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Through the looking glass

A YOGI CHA BLOG Through the looking glass When we dream, everything and everyone appearing is a reflection of ourselves. There have been many misconceptions about dreams and, just like with awake states, people easily confuse these reflections of themselves with the...

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Approach your life this way

A YOGI CHA BLOG Approach your life this way When we dream, everything and everyone appearing is a reflection of ourselves. There have been many misconceptions about dreams and, just like with awake states, people easily confuses these reflections of themselves with...

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The importance of ROUTINE

A YOGI CHA BLOG The importance of ROUTINE Every time I repeat something that I have already done, I do it faster because the pattern of this exists already inside of me. Like your computer or phone that recognises words that you commonly use and suggests them to you...

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What is trust?

A YOGI CHA BLOG What is trust? One way of defining it can be “a feeling that we are secure with someone”. That they have our best interest at heart. We can be sure that they have our best interest at heart when we feel that we belong to them. So the essence of trust...

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Something is trying to express itself

A YOGI CHA BLOG Something is trying to express itself SOMETHING IS TRYING TO EXPRESS ITSELF Your body is a blueprint of your life: what does this mean? It means that exactly everything has a reason for being, we could even call it karma. Every action has its...

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The worst kind of addiction

A YOGI CHA BLOG The worst kind of addictionHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the ming/body union. You'll find me...

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Who can call themselves a yogi?

A YOGI CHA BLOG Who can call themselves a yogi?Hi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the ming/body union. You'll find...

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We love at our level of consciousness

A YOGI CHA BLOG We love at our level of consciousnessHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the ming/body union....

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“Tout comprendre, c’est tout pardonner”

A YOGI CHA BLOG "Tout comprendre, c'est tout pardonner"  - to understand all, is to forgive allHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to...

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WHAT THE CONTAINER CONTAINS – developing a sense of self

A YOGI CHA BLOG WHAT THE CONTAINER CONTAINS - developing a sense of selfHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the...

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EATING EMOTIONS

A YOGI CHA BLOG EATING EMOTIONSHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the ming/body union. You'll find me in the...

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Easy to be Buddha on a mountain

A YOGI CHA BLOG Easy to be Buddha on a mountainHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the ming/body union. You'll find...

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RADICALLY HONEST

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I WAS BORN THIS WAY

A YOGI CHA BLOG I WAS BORN THIS WAYHi, I'm Charlotte (Yogi Cha). I'm a yoga teacher with a degree in clinical psychology. I've always had a deep curiosity toward eastern and western approaches to understanding the mind, and the ming/body union. You'll find me in the...

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