Nourish-Balance-Thrive by Charlotte Skogsberg | Feb 22, 2022 | Uncategorized Educational material Nourish-Balance-Thrive Course Content INTRODUCTION Understanding the holistic approach The Ayurvedic Body Types Vata Dosha Pitta Dosha Kapha Dosha Original perfect and imbalanced perfect The nervous system Conscious – Subconscious The body as the subconscious mind Limiting beliefs WHAT IS IMBALANCE Early signs of Vata imbalance Early signs of Pitta imbalance Early signs of Kapha imbalance Learning to read our TENDENCIES How to work with imbalances Defense mechanisms Coping strategies LET US FIND BALANCE Living in balance with nature : Dinacharya How to personalise dinacharya to your unique constitution Find your dosha : how to fill in the Dosha calculation sheet MODERN DAY ISSUES Modern day issues : HORMONES How to deal with the menstrual cycle Modern day issues : SLEEP Essentials for creating healthy sleep Modern day issues : FOOD HABITS 1 of 2
