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Nourish-Balance-Thrive

by Charlotte Skogsberg | Feb 22, 2022 | Uncategorized

Educational material

Nourish-Balance-Thrive

Course Content

INTRODUCTION
Understanding the holistic approach
The Ayurvedic Body Types
Vata Dosha
Pitta Dosha
Kapha Dosha
Original perfect and imbalanced perfect
The nervous system
Conscious – Subconscious
The body as the subconscious mind
Limiting beliefs
WHAT IS IMBALANCE
Early signs of Vata imbalance
Early signs of Pitta imbalance
Early signs of Kapha imbalance
Learning to read our TENDENCIES
How to work with imbalances
Defense mechanisms
Coping strategies
LET US FIND BALANCE
Living in balance with nature : Dinacharya
How to personalise dinacharya to your unique constitution
Find your dosha : how to fill in the Dosha calculation sheet
MODERN DAY ISSUES
Modern day issues : HORMONES
How to deal with the menstrual cycle
Modern day issues : SLEEP
Essentials for creating healthy sleep
Modern day issues : FOOD HABITS
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