The Self Knowledge Project by Charlotte Skogsberg | Jul 13, 2021 | Uncategorized Current Status Not Enrolled Price Closed Get Started This course is currently closed welcome to The Self Knowledge Project Course Content Welcome to the Self Knowledge Course The Ebook Welcome to the project – a summary How to make the most out of this course My path with Ayurveda Intro to the holistic approach The Body Constitutions Metabolic Rate and Agni exercise – hunger satisfaction meter Vata dosha Pitta dosha Kapha dosha Working with imbalances Understand Prakruti and Viktruti exercise – find your dosha How imbalance happens Early signs of VATA imbalance Early signs of PITTA imbalance Early signs of KAPHA imbalance Implementing in daily routine Imbalances exercise Daily activities depending on DOSHA dominance Routine VATA dosha Routine PITTA dosha Routine KAPHA dosha Do’s and Don’ts for VATA Do’s and Don’ts for PITTA Do’s and Don’ts for KAPHA Exercise : your daily routine 1 of 2
