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The Self Knowledge Project

by Charlotte Skogsberg | Jul 13, 2021 | Uncategorized

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welcome to

The Self Knowledge Project

Course Content

Welcome to the Self Knowledge Course
The Ebook
Welcome to the project – a summary
How to make the most out of this course
My path with Ayurveda
Intro to the holistic approach
The Body Constitutions
Metabolic Rate and Agni
exercise – hunger satisfaction meter
Vata dosha
Pitta dosha
Kapha dosha
Working with imbalances
Understand Prakruti and Viktruti
exercise – find your dosha
How imbalance happens
Early signs of VATA imbalance
Early signs of PITTA imbalance
Early signs of KAPHA imbalance
Implementing in daily routine
Imbalances exercise
Daily activities depending on DOSHA dominance
Routine VATA dosha
Routine PITTA dosha
Routine KAPHA dosha
Do’s and Don’ts for VATA
Do’s and Don’ts for PITTA
Do’s and Don’ts for KAPHA
Exercise : your daily routine
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