by Charlotte Skogsberg | Oct 3, 2021 | Uncategorized
A YOGI CHA BLOG What being aware actually means In more than one of my posts and articles and in most of what you find on yoga, meditation, self help etc you will hear that awareness is key to anything. But awareness is one of those words that seems a little fluffy to...
by Charlotte Skogsberg | Oct 1, 2021 | Uncategorized
A YOGI CHA BLOG WHY ROUTINE IS KEY TO ANY CHANGE It can sound rather counter productive to say that a routine is what you need to make changes since it feels like routine is the exact opposite to change. But in order to detect issues with your car, you need to...
by Charlotte Skogsberg | Sep 30, 2021 | Uncategorized
A YOGI CHA BLOG How meditation improves your productivity I’m sure you have heard many times that meditation is good for you. If you are anything like me, that might not have made you try it anyway. Or, you might give it a go now and then but can’t really see what the...
by Charlotte Skogsberg | Sep 30, 2021 | Uncategorized
A YOGI CHA BLOG How to deal with obsessive thinking We have all been there. It’s in your head as soon as you open your eyes in the morning. It’s this nagging ache that follows you around all day long. As soon as you stop doing whatever you are doing, it pops up again....
by Charlotte Skogsberg | Sep 23, 2021 | Uncategorized
A YOGI CHA BLOG Living always slightly outside of the experience Many can recognise themselves in the sensation of living slightly away from their own life. It’s as if we live in the narration of our lives, in the IDEA of ourselves more than the actual living. There...
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