HOW MEDITATION IMPROVES YOUR PRODUCTIVITY

HOW MEDITATION IMPROVES YOUR PRODUCTIVITY

A YOGI CHA BLOG How meditation improves your productivity I’m sure you have heard many times that meditation is good for you. If you are anything like me, that might not have made you try it anyway. Or, you might give it a go now and then but can’t really see what the...
HOW MEDITATION IMPROVES YOUR PRODUCTIVITY

HOW TO DEAL WITH OBSESSIVE THINKING

A YOGI CHA BLOG How to deal with obsessive thinking We have all been there. It’s in your head as soon as you open your eyes in the morning. It’s this nagging ache that follows you around all day long. As soon as you stop doing whatever you are doing, it pops up again....
Why you need to feel sadness

Why you need to feel sadness

A YOGI CHA BLOG Why you need to feel sadness There is a reason why “pure positive focus” sounds so appealing to us and why it’s such a loop hole in the world of spirituality. We only really want to feel the juicy feelings, the happy, cozy, abundance and all that jazz....