by Charlotte Skogsberg | Oct 23, 2022 | Uncategorized
A YOGI CHA BLOG How you are making yourself worse “How do I know if I’m just leaning into one of my compensatory strategies for balancing my doshas?” asked a participant in my online program. And I thought it was the best question ever because on the surface level it...
by Charlotte Skogsberg | Sep 30, 2022 | Uncategorized
A YOGI CHA BLOG What integrity has to do with STRESS We are so blasé over the word stress that we don’t even pay attention to it anymore. But stress is a reality for most of us and not the normal acute kind, but the chronic. The reason for this can be narrowed...
by Charlotte Skogsberg | Aug 27, 2022 | Uncategorized
A YOGI CHA BLOG How to stop the war inside There’s an expression in the Ayurvedic philosophy called “Prajñāparādha” that I have already written about. But I wanted to bring a new perspective to it, from our modern mistake of ignorance. This sanskrit...
by Charlotte Skogsberg | Aug 19, 2022 | Uncategorized
A YOGI CHA BLOG The flip side of belonging Most of us can see that we sometimes modify our behaviour to adapt to the group. We are malleable creatures and our survival depends on just how good we are at it. So we can recognise that we get influenced by what others do...
by Charlotte Skogsberg | Aug 5, 2022 | Uncategorized
A YOGI CHA BLOG What heats you up? Let’s look at this from a vedic perspective. We have 5 senses and we have 5 sense organs. Our body is made to transform the information we take in, use it or eliminate what is waste. The energy that enters our body during the day...
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