by Charlotte Skogsberg | May 14, 2021 | Uncategorized
A YOGI CHA BLOG How to stop fighting with others Wouldn’t it be wonderful if the things people say and do didn’t affect you so much? That the comment from that friend wouldn’t stay with your for the rest of the day? Because, let’s face it: the only one stuck with the...
by Charlotte Skogsberg | May 8, 2021 | Uncategorized
A YOGI CHA BLOG The conditioning towards making better choices that asana do to us In the field of “addiction psychiatry” there have been studies lately of the physical impact that emotional states bring us. A rather commonly known factor; the fact that we tense up...
by Charlotte Skogsberg | May 5, 2021 | Uncategorized
A YOGI CHA BLOG Know your Dosha- know your tendencies HABITS – CONSTITUTIONS – TENDENCIES AND ADDICTION Know your dosha – know your tendency The Ayurvedic perspective is holistic. The five elements that constitutes everything of material have been...
by Charlotte Skogsberg | May 4, 2021 | Uncategorized
A YOGI CHA BLOG An Ode to my old Pilates teacher At the time when I started transforming into a new person, there were no yoga studios really around where I was living. I started my yoga journey with a book and after a few years, videos in order to take it a little...
by Charlotte Skogsberg | Apr 27, 2021 | Uncategorized
A YOGI CHA BLOG How to use your addictive mind for productivity We are made to become addicted to things. It is not a WEAKNESS at all to have an addiction. We are wired for it. Because we are wired for creating habits that gives us some kind of reward so that we stick...
by Charlotte Skogsberg | Apr 23, 2021 | Uncategorized
A YOGI CHA BLOG HALT Today I want to calm your mind for the simple reason that it’s the only thing that really works. Of course, no one ever has been able to “just calm down” when someone tells them to. Usually, it has the opposite effect. Why is that? Because while...
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