by Charlotte Skogsberg | Jan 26, 2021 | Uncategorized
A YOGI CHA BLOG RESILIENCE – the hard nut For the second part, let’s deal with that nut now. Naturally, anything that we can deal with before it crystallises, before it hardens, is easier to get rid off. It’s the “get back in the saddle” idea : when you have...
by Charlotte Skogsberg | Jan 24, 2021 | Uncategorized
A YOGI CHA BLOG RESILIENCE – shake it off like a duck Ducks have a great resilience to trauma. When coming down from a “fight or flight” traumatic moment, it shakes off the trauma so that, not only has it left the experience behind but their physical body has...
by Charlotte Skogsberg | Jan 11, 2021 | Uncategorized
A YOGI CHA BLOG Time out Our need for silence Our craving for a time out To come back to ourselves Last time I was in India, my friend said “you’re lucky to have so much time to be with yourself” But we are always with ourselves. So why doesn’t it feel like that? How...
by Charlotte Skogsberg | Dec 23, 2020 | Uncategorized
A YOGI CHA BLOG Why embracing contrast is essential to your mental health Embracing the contrast of your life creates an awareness that we usually don’t access. In fact : it is through experience that we create our understanding of the world. Contrast is the tool to...
by Charlotte Skogsberg | Dec 13, 2020 | Uncategorized
A YOGI CHA BLOG When things go a bit Pete Tong When life is giving you something that isn’t even definable as lemons or a curved ball. All you can really ever do is to look at what you have in front of you and say “how is this not a problem?” The details don’t matter...
by Charlotte Skogsberg | Dec 6, 2020 | Uncategorized
A YOGI CHA BLOG The constitution of you changes in perfect symbiosis with the rest Personality is on a spectrum. We all have traits of it all. You are the narcissist, the empath, the introvert, the extrovert the thinker and the feeler. We have tendencies of hyper...
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