by Charlotte Skogsberg | Feb 15, 2023 | Uncategorized
A YOGI CHA BLOG Am I normal? Let’s start from here : what is normal? In psychology it is well defined and we can look at it from 4 different perspectives. The bell curve is what would be defined as statistically normal. The highest point of the curve is what we would...
by Charlotte Skogsberg | Feb 1, 2023 | Uncategorized
A YOGI CHA BLOG Ayurveda : suppressing natural urges disaster As small children we are being taught very early to control our need for bowel movement and urination. Though this is something that absolutely serves us it also lays down the base of a very controlled and...
by Charlotte Skogsberg | Feb 1, 2023 | Uncategorized
A YOGI CHA BLOG Suppressing natural urges as “the norm” Once again we find ourselves in the intersection of Ayurveda and Psychology because today I want to speak to you about suppressing natural urges. It’s a concept in Ayurveda that I wasn’t paying...
by Charlotte Skogsberg | Jan 27, 2023 | Uncategorized
A YOGI CHA BLOG Build resilience : increase your Prana If we take the definition of the concept resilience “ability to come back”, to bounce back or to adapt to new conditions really, we can compare it to Ayurveda’s idea of finding balance in the doshas. There is a...
by Charlotte Skogsberg | Jan 7, 2023 | Uncategorized
A YOGI CHA BLOG New year’s resolutions : a different perspective Here is my wish for you : instead of looking where you need to improve yourself, ask yourself what is trying to get my attention. The difference between the two perspectives is that one is just...
by Charlotte Skogsberg | Dec 19, 2022 | Uncategorized
A YOGI CHA BLOG Loneliness and the broken brain I want to state that what makes loneliness such a tough subject to tackle is because what we really are experiencing in the state of loneliness is the emotion shame. There must be a reason that we can sometimes feel...
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